A Common Question in Therapy
Many people are surprised when a therapist brings up childhood early in the conversation. It can feel unrelated or even…
Understanding what a therapy rupture actually is
A therapy rupture refers to a breakdown or strain in the working relationship between a therapist and a…
Why This Distinction Matters
Many people start therapy with good intentions, but over time, something subtle happens: they keep showing up, but the process stops…
In everyday life, we rarely stop to ask how we are experiencing what is happening to us. We simply live through it. Yet therapy often…
