If you are in crisis, contact the 988 Suicide and Crisis Lifeline by calling or texting 988, or go to your nearest emergency room
Build My Conversation Map
Build My Conversation Map

Resources

A curated collection of tools, worksheets, and external links to support your therapy journey. Content being added by the Goodpain team.

Other education resources

Therapy in a Nutshell

Free videos & courses

NAMI Learning Center

Mental health education

The Science of Well-Being

Dr. Laurie Santos's Free Course

Verywell Mind

Plain-language mental health

Therapist directories

Psychology Today

Largest US directory

TherapyDen

Inclusive, identity-affirming

Zencare

Curated, vetted profiles

Open Path Collective

Affordable therapy ($30-$80)

Crisis resources

988 Suicide & Crisis Lifeline

Call or text 988 - 24/7

Crisis Text Line

Text HOME to 741741

NAMI Helpline

1-800-950-NAMI

SAMHSA National Helpline

1-800-662-4357 - Free & confidential

Printable worksheets & guides

Free to download. No sign-up required.

Emotion awareness

Emotion Tracker

A daily log to help you notice,name, and track your emotionalpatterns over time.

Download PDF

Nervous system

Window of Tolerance Guide

Visual reference explaining thenervous system states of hyper-and hypoarousal, and how toreturn to your window.

Download PDF

Safety planning

Crisis Safety Plan Worksheet

Astructured template to identify warning signs, coping strategies, and who to contact in a mental health crisis.
Download PDF