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A curated collection of tools, worksheets, and external links to support your therapy journey. Content being added by the Goodpain team.
Therapy in a Nutshell
Free videos & courses
NAMI Learning Center
Mental health education
MindTools
CBT & skills resources
Verywell Mind
Plain-language mental health
Psychology Today
Largest US directory
TherapyDen
Inclusive, identity-affirming
Zencare
Curated, vetted profiles
Open Path Collective
Affordable therapy ($30-$80)
988 Suicide & Crisis Lifeline
Call or text 988 - 24/7
Crisis Text Line
Text HOME to 741741
NAMI Helpline
1-800-950-NAMI
SAMHSA National Helpline
1-800-662-4357 - Free & confidential
Printable worksheets & guides
Free to download. No sign-up required.
Emotion awareness
Emotion Tracker
A daily log to help you notice,name, and track your emotionalpatterns over time.
Nervous system
Window of Tolerance Guide
Visual reference explaining thenervous system states of hyper-and hypoarousal, and how toreturn to your window.
Safety planning
Crisis Safety Plan Worksheet
Astructured template to identify
warning signs, coping strategies,
and who to contact in a mental
health crisis.