Finding a therapist is often described as “getting help,” but in reality it’s closer to forming a working relationship. Even

Choosing a therapist is not just about credentials or qualifications—it’s about whether their way of working actually fits how you

The hidden assumption behind “just try a few and see” A lot of people approach therapy like online shopping: pick

A Word Everyone Uses, Few Define People often say they are “looking for the right fit” in therapy, or that