A therapy consultation is an initial conversation between you and a therapist before committing to ongoing sessions. It’s usually brief—often 15 to 30 minutes—and may…
Why This Question Comes Up So Often
One of the first questions people ask before starting therapy is: How long will this take? It is…
Do I Need to Be in Crisis to Go to Therapy?
A common belief keeps many people from seeking therapy: the idea that you need…
Multiculturalism in therapy means recognizing that your background—your culture, language, religion, race, gender identity, family values, and life experiences—shapes how you see the world and…
